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Oh we’re battling those ropes today ladies and gentleman. I remember when I couldn’t do those ropes, I didn’t have the upper body strength to smash them up and down over and over again. After a while though I started to get it, all because of my consistency in the gym.
Don’t get discouraged if you don’t look the way you want to look right now. Don’t get upset if you’re not lifting the weight you want to lift yet either. Everyone starts somewhere, if you’re actively pursuing a better healthier lifestyle in the gym then you are WAY AHEAD of billions of people who just don’t care and would rather be lazy.
Exercise Video Demo: A Battling Ropes Workout will not only leave you sweating buckets, but it will work just about EVERY muscle group of the upper and lower body. A lot of the mainstream gyms don’t have battle ropes, but if you’re a fan of Crossfit you’ve probably seen them at your box, and any private Personal Training studio will have them as well. This video will show you 12 Battling Ropes Exercises you can do for a workout that will leave you breathless and begging for rest!
1. Alternating Big Waves
2. Alternating Small Waves
4. Jumping Jacks
5. Power Slam
6. Russian Twist
8. Side to Side Waves
9. Ski Steps
10. In and Out Waves with Squat
11. Counter Clockwise Circles
12. Hip Toss